How to Quit Processed Sugar
Artificial sugar is a major contributor to the diseases and issues that plague Americans today. And women are at the forefront of this problem. They are the ones who are trying to balance their busy lives and make sure they’re taking care of themselves in the midst of it all. But they’re also most at risk for developing health-related issues and diseases due to corn fructose intake.
We know it’s hard to quit artificial glucose. If you’ve been looking for a way to cut back on the number of sweeteners in your diet but don’t know how to approach it, we’re here to help.
What is Processed Sugar?
We all know that sugar is bad for us. Still, many people are surprised to find out how much sugar they consume daily. Granulated sugar is any form of sugar that has been chemically altered or refined. This includes sucrose (table sugar), high fructose corn syrup, dextrose, maltodextrin, glucose syrups, lactose, and other sweeteners such as honey and molasses. These are all added to processed foods during production to enhance flavor or add texture. Unfortunately, they can have some pretty severe health effects.
How to Quit Processed Sugar in Simple Ways
While quitting lump sugar may seem daunting at first glance, there are plenty of ways you can start cutting back today.
Know the Dangers of Processed Sugars
The dangers of consuming processed sugars are well-documented. They cause inflammation and oxidative stress in your body, leading to chronic diseases like diabetes, high blood pressure, heart disease, Alzheimer’s, and more. They make you feel tired and lethargic because they cause a spike in blood sugar levels, making you crave more sweets later. And they can even lead to depression.
Read the Labels
You can start by reading labels carefully when shopping for groceries. Avoid anything with more than 5 grams per serving. You may also want to switch from regular soda and juice to diet versions, typically made with artificial sweeteners instead of sugar. If you’re craving something sweet, try eating fruit or drinking unsweetened tea instead.
Healthy Alternatives
You can find alternatives for when cravings hit. Try some dried fruit or coconut flakes dipped in melted dark chocolate (ensure they’re high-quality ingredients!). Eating fresh fruit helps satisfy those sweet cravings without going overboard on sugar. Try making a smoothie with almond milk, frozen strawberries, banana, and spinach. You could add protein powder to your smoothies for an extra energy boost and a tocic-free lifestyle!
Ditch Processed Sweeteners
Avoid anything with high fructose corn syrup or any other sweetener in the top 5 ingredients. This includes sucrose (table sugar), high fructose corn syrup, glucose-fructose syrup, corn syrup solids, and dextrose. If you see “sugar” or “artificial sweetener” listed, chances are it has some form of refined sugar.
We suggest using pure maple syrup, coconut sugar, stevia, date sugar, and stevia as replacements for refined sugars when possible. These options are all-natural, unprocessed products that will give you the sweetness you crave without all of the additives and chemicals in artificial sweeteners or regular table sugar.
Conclusion
Stop searching, ‘’ how to quit processed sugar’’ when you read this article with helpful tips. We’ve got you covered if you’re looking to transition to cleaner, more high-quality products but are unsure where to start. Jullieter is an ingredient integrity company that helps you switch to cleaner ingredients. Each of our curated boxes contains a product from each realm of life, from household to self-care, for you to cut sugar and other toxic ingredients out of your life.
Please contact us for a box that will help make your transition more manageable and more affordable than ever before today!