What to Eat at Jimmy John’s: Healthy Menu Choices For Diabetic People

4 min readAug 24, 2021
Photo by STIL on Unsplash

Diabetes is a disease that affects the body’s ability to regulate blood glucose. It can be caused by inability of your pancreas, which produces insulin and other hormones needed for proper metabolism, or it may result from problems with how well you respond to those hormones. Either way, diabetes causes
high levels of glucose in the bloodstream.

Jimmy John’s is known for its fresh, made-to-order sandwiches served on freshly baked bread with all the fixings.

But what exactly should you order?

What do their menu items mean when it comes to nutrition?

And how can you make sure your sandwich will be healthy without sacrificing taste or quality?

We have answers to these questions and more in this guide!

Navigating the Menu

Take your time and plan for what you will order, depending on your diabetes meal. At Jimmy john’s, they have online nutritional information to meet your meal needs and improve convenience. Also, the handy chart with precise details offers detailed data on food allergens.

Consult the employees about the calorie content in your diabetic food to get an estimated amount that won’t spike up your condition. They offer exceptional tips for cooking or creating a low-fat and low-carb meal.

The Jimmy John’s website lists all of their menus with detailed descriptions of what makes up each item, like a diabetes snack. This includes an ingredient list, which will help you identify items containing gluten, soy, nuts, dairy, eggs, fish, shellfish, pork, beef, poultry, lamb, veal, and milk.

Also, cheese, butter, oil, vinegar, salt, sugar, sweeteners, spices, herbs, seasonings, and MSG are included.

Diet-Specific Picks

Are you concerned about your diabetic meal plan? The diet-specific meal choices is an excellent addition for those who need a tasty sandwich with minimal saturated fat. What’s more, it gives you all the necessary fat required for a meal. The Oatmeal Raisin biscuit has lower calories as compared to most
sugary stuff.

To soothe a sugary craving, leave out the cookies. You can eat a healthy and naturally sweet choice such as an apple. Not only does it supply minerals and fiber, but also the much-needed vitamins.

Diabetic Drinks

Another menu item is the wide range of drinks to suit different diets. For instance, cold bottled beverages including iced tea, different juices, and soda. For a healthy diabetes drink, go for water or Diet Coke Zero because it has zero grams of carbohydrates, calories, and tiny amounts of sugar.


Gluten-free menu items include breadsticks in three varieties: garlic herb, Italian herb, and ranch dipping sauce. They contain no wheat flour and offer only 3 grams of carbohydrates each, along with 10 mg of sodium.

The Ranch Dipping Sauce

If you love a dipping sauce, this one has zero carbs and just 6 mg of sodium. It tastes great, drizzled over salads, sandwiches, fries, chicken wings, and other foods that need some extra zing!


Photo by Eiliv-Sonas Aceron on Unsplash

The most popular option among customers is the Classic Sandwich. It comes with two slices of white wheat bread, one piece of American cheese, lettuce, tomato, onions, pickles, mustard, ketchup, and hot sauce.

Slim Tuna Salad Unwich & Slim Salami Unwich Combo.

Another sandwich favorite from Jimmy John’s is the one above. They act as a tasty combo, including a tuna salad or smoked salmon spread, sliced cucumbers, tomatoes, red onion, pickles, lettuce, and American or Swiss cheese. These are savory picks for something light but still filling, especially for diabetes nutrition.

Other sandwiches include:
Italian Night Club Unwich (Lettuce Wrapped)
Chicken Sandwich with Cheese, Bacon & Tomato Sauce
Ham/Swiss Panini
Turkey Breast Wrap
Roast Beef Rollup
Grilled Chicken Salad
Southwest BBQ Pork Chop
Spicy Sausage Sub
Hot Dog
Crispy Tuna Melt
Classic Meatball Sub
Philly Steak Sandwiches
Veggie Burger


The Diabetes Dietitian suggests picking lean meats such as chicken breast, pork tenderloin, salmon, tuna, egg whites, beans, nuts, seeds, fruits, vegetables, whole grains, and dairy products when eating out.

When ordering sandwiches from Jimmy John’s, ask about their allergy policy, so you don’t end up getting an item that contains peanuts, tree nuts, doesnt fit into your diabetes meal plan.

Vegetarian & Vegan

The only meatless sandwiches at Jimmy John’s are the Turkey Tom and Bootlegger Club Unwich. The Vegetable Garden Wrap contains tomatoes, onions, mushrooms, green bell pepper, red bell pepper, broccoli florets, carrots, spinach leaves, romaine lettuce, and avocado slices.


Remember that diabetes is a disease that affects the body’s ability to regulate blood glucose. Usually, a proper diabetes meal plan works well for sufferers of this condition. Eating out or ordering from trusted food service like Jimmy John’s guarantees fresh, made-to-order sandwiches.

You can down the different vegan-friendly and healthy sandwiches with a Diet Coke Zero drink for the ultimate taste. Plus, this beverage has no carbohydrates or calories. When eating out, always choose lean
meats like pork tenderloin, salmon, tuna, egg whites, beans, and calorie-low products.




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